Not into weights or calorie counting? Perfect.
Lose Fat & Build an Athletic Body in 90 Days — Just 30 Minutes a Day, From Home.
👉 “This isn’t about shortcuts. It’s about building a lifestyle you enjoy — daily movement, simple nutrition, and a system that delivers visible results in 90 days.”
The secret to a lean, athletic physique isn't what you think... 👇
Most fitness plans fail because they’re built on the wrong foundations: long gym workouts that don’t fit your life, crash diets that burn you out, and supplements that promise quick fixes but deliver nothing. You start motivated, but without accountability, it all slips away.
The '90-Days Daily Fitness Quest' was built to fix that. With daily bodyweight workouts under 30 minutes, a nutrition system built on nutrient timing & plate proportions, and weekly accountability through our community, you finally have a structure that fits your lifestyle. No calorie counting. No gimmicks. Just discipline and a system designed to deliver real, sustainable results.
That’s why this works when everything else hasn’t.
Welcome to AW Fitness Club DBA W&A1 LLC
Lose Fat & Build an Athletic Body in 90 Days — Just 30 Minutes a Day, From Home.
Inquire now with AW Fitness Club DBA W&A1 LLC
Share a few details and we’ll follow up with tailored next steps within one business day.
MEET YOUR COACH
Andre Williams
“Andre Williams here — former NFL running back, now husband, father, and your athletic fitness coach.
I’ve lived at the extremes: elite-level athletics on the biggest stage… and the injuries that came with it.
The darkest time in my life came when I tore the ligaments in my wrist and lost the use of my right hand for over a year.
I couldn't carry the football anymore.
But what truly scared me was not being able to carry my son. Even crawling around with him brought extreme pain.
Through recovery — and the mentorship of a martial arts master I call a close friend — I rebuilt myself stronger than ever.
That system became the foundation of the '90-Days' Daily Fitness Quest.
MEET YOUR COACH
Andre Williams
“Andre Williams here — former NFL running back, now husband, father, and your athletic fitness coach.
I’ve lived at the extremes: elite-level athletics on the biggest stage… and the injuries that came with it.
The darkest time in my life came when I tore the ligaments in my wrist and lost the use of my right hand for over a year.
I couldn't carry the football anymore.
But what truly scared me was not being able to carry my son. Even crawling around with him brought extreme pain.
Through recovery — and the mentorship of a martial arts master I call a close friend — I rebuilt myself stronger than ever.
That system became the foundation of the '90-Days' Daily Fitness Quest.
Now I coach busy parents like you to get lean, athletic, and healthy at home — without gyms, supplements, or complicated diets.
No gimmicks. No shortcuts. Just discipline, structure, and results you can sustain for life.”
Now I coach busy parents like you to get lean, athletic, and healthy at home — without gyms, supplements, or complicated diets.
No gimmicks. No shortcuts. Just discipline, structure, and results you can sustain for life.”
What Most People Get Wrong...and Why This Works
The Old Way
Gyms & Complicated Workouts
Crash Diets & Calorie Counting
Supplements & Quick Fixes
No Accountability
Result: You feel stuck, frustrated, and further from your goals.
The Quest Way
Daily Bodyweight Workouts (≤30 min)
Simple Nutrition System
Sustainable Results
Accountability & Community
Result: Visible transformation. More energy for your family. A body you can be proud of.
How do you kickstart your transformation?
Watch the videos below!
STEP 1: Take the Caloric Assessment
STEP 2: Begin the 90 Days Daily Fitness Quest
STEP 3: Attend Your Weekly Check-In
STEP 4: Complete the 90 Days Roadmap Checklist
What Folks Are Saying About the Quest
"Andre, I've decided that your fitness program is the last one i'll ever need. I went from physically exhausted & completely out of whack to feeling hopeful, energetic, & proud of myself."
Lisa Malone
"I've tried diet & exercise before but this club has a sustainable approach that works. After 2 months, I'm down 20 pounds. I enjoy Andre's way of explaining fitness."
Dan De Pinho
Hey Andre!!! We're staying strong and hitting day 37 tomorrow! You're program is really doing amazing things for my mind, body & soul!!! Thanks for all your doing!
Andrea Haas-Caliente
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
What if I am a beginner?
Do I need equipment?
Is this virtual or in-person?
Do I get support if I'm stuck?
Of course. This only works with communication. We will have a 1:1 chat channel open as soon as you join the community. I will share my direct number with you for phone contact. Finally, the weekly video check-in's and community live events are allow me to assess and demonstrate visually in real time.
What if I miss a day?
Is there a money back guarantee?
You’ve seen the system. You know how it works. You get a money-back guarantee.
👉 The only question left: Are you ready to commit 90 days to optimize your body, diet, & health?
10X
more sustainable than a conventional fitness program.
80% LESS
time wasted traveling to the gym.
MORE THAN 40
clients transformed. Be the next.
